Pull Up a Chair
According to WebMD, sitting too much is associated with a higher risk of heart disease, but that’s just the beginning. Sitting, they say, could be the death of you. Seriously. “You’re more likely to die earlier from any cause if you sit for long stretches at a time,” the health experts at WebMD say. “It doesn’t help if you exercise every day or not. Of course, that’s no excuse to skip the gym. If you do that, your time may be even shorter.” There are a number of other reasons WebMD says you might want to take a stand. If you sit for extended periods, they report, you are more likely to suffer from:- Dementia
- Diabetes
- Back Pain
- You’re also at higher risk for cancer, varicose veins and DVT (deep vein thrombosis)
So, what should you do?
“Work more movement into your day,” the folks at WebMD say. Some of their suggestions include:- Stand up and stretch every half hour or so.
- Take a stroll around the office.
- Stand at your desk for part of the day. Get a desk that raises or make your own: Set your computer on top of a box.