If you’re stressing out because your SEO campaign isn’t doing what you had hoped, the pros at SEO James, a full-service digital marketing agency in Boca Raton, Florida. That’s easy to fix! If, on the other hand, you’re feeling seriously stressed because of something like THE HOLIDAYS (gasp!), you might want to consider meditation.
“Research suggests that the benefits of meditation can include a reduction in stress levels, anxiety, depression and insomnia. And don’t forget the physical benefits,” CNET says. “Meditation and deep breathing can also reduce blood pressure and improve your heart rate variability, a metric that can tell you how well you handle stress. In addition, many studies show sleep meditation can calm your mind and help you get a more quality night’s sleep.”
Top Meditation Apps
Meditation apps are a great way to develop a meditation practice and start reducing those unhealthy stress levels.
Here are some great meditation apps that may be able to help you relax:
- CNET’s Amanda Capritto says, “FitMind helps you master meditation via a 30-day mental fitness challenge complete with charts and graphs so you can visualize your progress toward mindfulness. The app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that it offers point-blank scientific explanations about why the meditations work: If you’re a meditation skeptic, FitMind might challenge your beliefs (in a good way).
- If you’re suffering from anxiety, the folks at Oprah magazine like Calm and Headspace. “Just as the name of this meditation app states, Calm is a portal to peace of mind,” they report. As for Headspace: “As if the delightful illustrations on the Headspace app aren’t enough of a sell, the guided courses and quick meditations should do the trick.”
As we mentioned, SEOJames is a full-service SEO agency, so if you feel the need to vent because of the inevitable holiday stress, we’re here for you!
