Top Meditation Apps
Meditation apps are a great way to develop a meditation practice and start reducing those unhealthy stress levels. Here are some great meditation apps that may be able to help you relax:- CNET’s Amanda Capritto says, “FitMind helps you master meditation via a 30-day mental fitness challenge complete with charts and graphs so you can visualize your progress toward mindfulness. The app has daily challenges and other features typical of a meditation app, but what I really love about FitMind is that it offers point-blank scientific explanations about why the meditations work: If you’re a meditation skeptic, FitMind might challenge your beliefs (in a good way).
- If you’re suffering from anxiety, the folks at Oprah magazine like Calm and Headspace. “Just as the name of this meditation app states, Calm is a portal to peace of mind,” they report. As for Headspace: “As if the delightful illustrations on the Headspace app aren’t enough of a sell, the guided courses and quick meditations should do the trick.”